Our eyes are among the most vital organs of the body, yet they’re often the most neglected. At Alolika Hospitex Ophthalmology Eye Hospital, we believe that protecting your vision begins with awareness. Many people unknowingly follow everyday habits that can slowly damage their eyesight over time. Let’s explore 6 of the most common ones—and how you can avoid them.
1. Excessive Screen Time
With increased digital usage, people spend hours staring at phones, laptops, and tablets. This leads to digital eye strain, dry eyes, and blurred vision. Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.
2. Rubbing Your Eyes
It might feel relieving, but rubbing your eyes can lead to infections and conditions like keratoconus (a thinning of the cornea). Instead, use lubricating eye drops or consult an eye specialist if your eyes frequently itch.
3. Not Wearing Sunglasses
Harmful UV rays can cause long-term eye problems like cataracts and macular degeneration. Always wear UV-protected sunglasses, even on cloudy days.
4. Sleeping with Contact Lenses
Sleeping with contacts blocks oxygen supply to your eyes, increasing the risk of corneal ulcers. Make sure to remove and clean lenses properly before sleep.
5. Poor Diet
A diet lacking in vitamin A, lutein, and omega-3 fatty acids can affect eye health. Include leafy greens, carrots, and fish in your meals for stronger vision.
6. Skipping Regular Eye Check-Ups
Regular eye exams can detect early signs of eye conditions like glaucoma, diabetic retinopathy, and more. Even if you feel your vision is fine, an annual check-up at Alolika Hospitex Eye Hospital is essential.
Conclusion
Your eyes deserve the same attention as any other part of your body. Simple changes in your daily habits can go a long way in protecting your vision. If you experience symptoms like blurry vision, eye pain, or frequent headaches, don’t ignore them.
📍Visit Alolika Hospitex Ophthalmology Eye Hospital today for expert eye care and advanced diagnostic services.
